(I finished Insanity 3 weeks now but wanted to wait a little while to contemplate what happened. I have now contemplated so here we are…)
So I made it, I got to the end. Two more weeks of kickass, tough exercise. Two more weeks of silly Insanity Beard.
Fitness test results are below. Suffice to say I improved in all of the exercises so I am very happy with that. The three important facts are however:
- I am a lot fitter than I was before. Running and playing with the kids is not a chore anymore.
- I am eating a LOT healthier than before and intend to keep it up.
- I lost 22 lbs (approximately 1½ stone) in 9 weeks and intend to keep it off. Being fat isn’t fun.
Oh, I also had a haircut and a shave:
Time for a well deserved rest before deciding on my next move. I can finally have a long lie till 6:15am again.
|Low Plank Oblique||35||39||40||40||41|
Insanity was tough. Super tough, but if you stay the course and follow the plan, it can sort you out. Do it.