Insanity: Week 7, I can’t dig any deeper! by Ed

@ Corte Madera

Week 7. Very tough. The onslaught of last week continues with long, hard workouts. One of them even has a bonus Abs part to make it one hour plus. Still I did my best and kept going, did what I could.

Results continued to be rewarding as I managed to shift another 2lbs. That makes a grand total of 18lbs in 7 weeks so far (255lbs down to 237lbs). I feel fitter, stronger and for the first time in a LONG time I caught sight of myself in the mirror and didn’t see a fat bastard. More of a chubby one. ONWARDS!

Insanity Fitness Test Results (table shows all results for all tests)
Exercise D1 D15 D36 D50 D63
Switch Kicks 54 56 58 100 59
Power Jacks 44 45 49 43 51
Power Knees 44 49 54 61 65
Power Jumps 18 35 37 38 44
Globe Jumps 5 6 7 8 9
Suicide Jumps 8 8 11 12 13
Push–Up Jacks 15 18 20 21 22
Low Plank Oblique 35 39 40 40 41

Only two more weeks to go. That makes me happy.